Saturday, Feb 21
Workout of the Day
BOWEN
()
3 rounds for time of:
- Run 800 meters
- 275/185 lb. deadlifts, 7 reps
- 10 burpee pull-ups
- 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
- 20 box jumps, 24-inch box
- Run 800 meters
- 275/185 lb. deadlifts, 7 reps
- 10 burpee pull-ups
- 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
- 20 box jumps, 24-inch box
Sunday, Feb 22
Workout of the Day
30 MIN YOGA STRETCHING
(Checkbox)
FOLLOW ROUTINE
Monday, Feb 23
Workout of the Day
#69 WARM UP
(Checkbox)
3 ROUNDS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
Open 22.2
(Reps)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
- Deadlifts
-Â Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
For full equipment, categories, and scoring details visit: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Scaled_V8_0.pdf
reps for time of:
- Deadlifts
-Â Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
For full equipment, categories, and scoring details visit: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Scaled_V8_0.pdf
Stretching
(Checkbox)
Stretch for 10 minutes
Tuesday, Feb 24
Workout of the Day
WARM UP 130
(Checkbox)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
Back Squat 10x2
(Load)
Back Squat: 2-2-2-2-2-2-2-2-2-2 reps
1 min max Calorie Bike
(Calories)
1 min Max Calorie Bike
Under pressure
()
5 Rounds For time
7 DB (single) Ground to Shoulder
08 Jumping air squat
150 m ski erg
7 DB (single) Ground to Shoulder
08 Jumping air squat
150 m ski erg
COOL DOWN STRETCH
(Checkbox)
IMPORTANT TO GET THIS IN. PLEASE DO NOT SKIP.
