Friday, Oct 30
Workout of the Day
#Warm up 1
(Other / Text)
3 Rounds
1 min jump rope
10 goblet squats #20
.30 plank hold
1 min jump rope
10 goblet squats #20
.30 plank hold
SYLB Workout 2
()
For time:
•100 double-unders
•21 burpees
•75 double-unders
•15 burpees
•50 double-unders
•9 burpees
•100 double-unders
•21 burpees
•75 double-unders
•15 burpees
•50 double-unders
•9 burpees
Stretch and mobility
()
10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
Saturday, Oct 31
Workout of the Day
GAZA
()
5 rounds for time:
• 35 kettlebell swings, 1.5 pood
• 30 push-ups
• 25 pull-ups
• 20 box jumps, 30" box
• 1 mile run
• 35 kettlebell swings, 1.5 pood
• 30 push-ups
• 25 pull-ups
• 20 box jumps, 30" box
• 1 mile run
Sunday, Nov 1
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
Monday, Nov 2
Workout of the Day
WARM UP 4
(Rounds + Reps)
3 ROUNDS
4 TURKISH GET UPS
.20 WALL HOLD
8 PUSH UPS
4 TURKISH GET UPS
.20 WALL HOLD
8 PUSH UPS
SCOTS Press 4 X 4
(Emoji Selection)
Sots press
BAR ONLY
BAR ONLY
Snatch Balance 4x3
(Load)
Snatch Balance for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
AGOQ 21.5
()
For time:
12-9-6 reps of:
• Overhead squat
• Burpee box jump-over
#65/95. 20'., 24-in. box
12-9-6 reps of:
• Overhead squat
• Burpee box jump-over
#65/95. 20'., 24-in. box
Mobilize
(Checkbox)
https://youtu.be/GBOytAOd9Ko
