Friday, Mar 27
Workout of the Day
WARM UP 3
(Checkbox)
3 ROUNDS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
5 Rnds: 400m Run & Thrusters
()
5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
400-meter run
95-lb. thruster, 15 reps
MOBILITY THIS
(Other / Text)
6 ALT HAMSTRING STRETCH ( HOLD .15 SEC)
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
Saturday, Mar 28
Workout of the Day
HELTON
()
Three rounds of:
-Run 800 meters
-30 reps, 50 pound dumbbell squat cleans
-30 Burpees
-Run 800 meters
-30 reps, 50 pound dumbbell squat cleans
-30 Burpees
Sunday, Mar 29
Workout of the Day
Mobility Time
(Other / Text)
https://youtu.be/TSIbzfcnv_8?t=213
Monday, Mar 30
Workout of the Day
Warm up 8
(Checkbox)
2 Rounds
200m. Run
10. air squats
10. lunges
10. pistol squats
5. wall kick ups
10 supermans
200m. Run
10. air squats
10. lunges
10. pistol squats
5. wall kick ups
10 supermans
Bench Press 5 x 8
(Load)
Bench Press for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
#5: 8 reps
Hang and Push on a 10 min cap
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**** 10 min time cap. Get as many reps as you can
You will complete all Reps in order working from high to low and back high again.
10 - 9 - 8 - 7 - 6 - 5 - 6 - 7 - 8 - 9 - 10
Hang Power Cleans
Hand Release Push Ups
#85/#125
You will complete all Reps in order working from high to low and back high again.
10 - 9 - 8 - 7 - 6 - 5 - 6 - 7 - 8 - 9 - 10
Hang Power Cleans
Hand Release Push Ups
#85/#125
15 MIN Mobility
(Other / Text)
Work on mobility
