Saturday, Mar 21
Workout of the Day
BULL
()
Two rounds of:
- 200 Double-unders
- 135/95 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
- 200 Double-unders
- 135/95 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
Sunday, Mar 22
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
Monday, Mar 23
Workout of the Day
WARM UP 4
(Checkbox)
3 ROUNDS
4 TURKISH GET UPS
.20 WALL HOLD
8 PUSH UPS
4 TURKISH GET UPS
.20 WALL HOLD
8 PUSH UPS
Back Squat 5x10
(Load)
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
deload 45-50%
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
deload 45-50%
AMRAP: Handstand Push-ups, Row, & Single-Leg Squats
(Rounds + Reps)
Complete as many rounds as possible in 10 minutes of:
-10 handstand push-ups
-20-calorie row
-14 single-leg squats, alternating
-10 handstand push-ups
-20-calorie row
-14 single-leg squats, alternating
Daily Mobility 10 min
(Other / Text)
We do this so we are not as sore the next day and reduces chances of injury.
Tuesday, Mar 24
Workout of the Day
#68 WARM UP
(Checkbox)
10 CAT/COW
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
Shoulder Press 7x1
(Load)
Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
12 Min AMRAP #148
(Rounds + Reps)
12 Min AMRAP as many rounds as possible
200 M RUN **** See notes for all scaling options
10 Sandbag/MedBall toss
05 Burpees
05 Broad Jumps
200 M RUN **** See notes for all scaling options
10 Sandbag/MedBall toss
05 Burpees
05 Broad Jumps
Move this hips mobility
(Other / Text)
https://youtu.be/sOuKeVuej9E?t=222
