Friday, Nov 21
Workout of the Day
#Warm up 1
(Checkbox)
3 Rounds
1 min jump rope
10 goblet squats #20
.30 plank hold
1 min jump rope
10 goblet squats #20
.30 plank hold
Task-Priority Nate
()
10 rounds for time of:
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 53 lb
♂ 70 lb
2 ring muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 53 lb
♂ 70 lb
HIP FLEX MOBILITY
(Checkbox)
https://youtu.be/Z04ldN6WnRY
Saturday, Nov 22
Workout of the Day
BRIAN
()
Three rounds for time of:
- 15 foot Rope climb, 5 ascents
- 185/125 pound Back squat, 25 reps
- 15 foot Rope climb, 5 ascents
- 185/125 pound Back squat, 25 reps
Sunday, Nov 23
Workout of the Day
SUNDAY MOBILITY DAY
(Checkbox)
https://youtu.be/ma2mL7NLCtE
Monday, Nov 24
Workout of the Day
WARM UP 3
(Checkbox)
3 ROUNDS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
Hang Power Clean 3x3
(Load)
Hang Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
Hang Clean 3x3
(Load)
Hang Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
Helen
()
3 rounds for time of:
- 400m run
- 21 Kettlebell Swings #35/55
- 12 Pull-ups
- 400m run
- 21 Kettlebell Swings #35/55
- 12 Pull-ups
10 MIN SOFT MOBILIZE
(Other / Text)
COMPLETE VIDEO BELOW
