Saturday, Jun 6
Workout of the Day
KEVIN
()
3 rounds for time of:
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
Sunday, Jun 7
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
Monday, Jun 8
Workout of the Day
Warm UP
(Checkbox)
3 Rounds
200 m run
10 m walking lunges
10 air squats
10 YTW's
200 m run
10 m walking lunges
10 air squats
10 YTW's
Push Press to Press 12 min EMOM
(Load)
2 Push Press
1 Press
If using load start at 50% and slowly build each round
1 Press
If using load start at 50% and slowly build each round
5 Rounds of Clusters, Sit ups, and lunges
()
5 Rounds for Time
5 Clusters #65/95
20 sit ups
10 DB single arm overhead walking lunges (switch arms half way) #20/35
5 Clusters #65/95
20 sit ups
10 DB single arm overhead walking lunges (switch arms half way) #20/35
Daily Mobility 10 min
(Other / Text)
We do this so we are not as sore the next day and reduces chances of injury.
Tuesday, Jun 9
Workout of the Day
#68 WARM UP
(Checkbox)
10 CAT/COW
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
Back Squat 5x3
(Load)
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
3 RNDS: Farmer Carry, burpees, kettlebell swings
(Rounds + Reps)
x3. 5 Minute Rounds of:
200m farmer carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
#35/#55
200m farmer carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
#35/#55
HIP & BACK MOBILITY
(Other / Text)
HIP AND Back Mobility
COMPLETE EACH VIDEO EXERCISE
COMPLETE EACH VIDEO EXERCISE
