Thursday, Sep 10
Workout of the Day
Warm Up 9
(Checkbox)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
JACK
(Rounds + Reps)
AMRAP in 20 minutes of:
- 10 reps Push press #115/80
-10 KB Swings, #35/50
-10 Box jumps, 20/24 inch box
- 10 reps Push press #115/80
-10 KB Swings, #35/50
-10 Box jumps, 20/24 inch box
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
Friday, Sep 11
Workout of the Day
#68 Warm up
(Checkbox)
3 Rounds
5 cal bike
10 air squats
10 sit ups
10 push ups
5 cal bike
10 air squats
10 sit ups
10 push ups
911 Chaos and Confusion
()
9 Rounds
11 pull ups
11 kb swings #25/35
11 box jumps
11 lunges
11 sit ups
11 Goblet squats
11 Toes to bar
11 Sumo Deadlift high pull #55/75
11 Medball Burpees #14/20
11 pull ups
11 kb swings #25/35
11 box jumps
11 lunges
11 sit ups
11 Goblet squats
11 Toes to bar
11 Sumo Deadlift high pull #55/75
11 Medball Burpees #14/20
Mobilize
(Checkbox)
https://youtu.be/GBOytAOd9Ko
Saturday, Sep 12
Workout of the Day
Warm Up 9
(Checkbox)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
Barbara
()
5 rounds for time:
- 20 pull-up
- 30 push-ups
- 40 sit-ups
- 50 squats
Rest 3 minutes between rounds.
- 20 pull-up
- 30 push-ups
- 40 sit-ups
- 50 squats
Rest 3 minutes between rounds.
Mobilize
(Checkbox)
https://youtu.be/GBOytAOd9Ko
Sunday, Sep 13
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
