Thursday, May 21
Workout of the Day
Warm Up 9
(Checkbox)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
Push Jerk 3x3
(Load)
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
@60%
#1: 3 reps
#2: 3 reps
#3: 3 reps
@60%
PHEEZY
()
Three rounds of:
-5 Front squat,
-18 Pull-ups
-5 Deadlift,
-18 Toes-to-bar
*5 Push jerk,
-18 Hand-release push-ups
#125/155
-5 Front squat,
-18 Pull-ups
-5 Deadlift,
-18 Toes-to-bar
*5 Push jerk,
-18 Hand-release push-ups
#125/155
Stretch and mobility
()
10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
Friday, May 22
Workout of the Day
#53 warm up
(Checkbox)
WARM UP
3 ROUNDS
10 BOX STEP UPS
100M ROW
10 DB PUSH PRESS #20
3 ROUNDS
10 BOX STEP UPS
100M ROW
10 DB PUSH PRESS #20
OHS Row
()
For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row
♀ 75 lb
♂ 115 lb
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row
♀ 75 lb
♂ 115 lb
HIP & BACK MOBILITY
(Other / Text)
HIP AND Back Mobility
COMPLETE EACH VIDEO EXERCISE
COMPLETE EACH VIDEO EXERCISE
Saturday, May 23
Workout of the Day
COFFLAND
()
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
-800-m run
-30 push-ups
Each time you drop from the bar, perform:
-800-m run
-30 push-ups
Daily Mobility 10 min
(Other / Text)
We do this so we are not as sore the next day and reduces chances of injury.
Sunday, May 24
Workout of the Day
Mobility Time
(Other / Text)
https://youtu.be/TSIbzfcnv_8?t=213
