Thursday, Mar 26
Workout of the Day
#69 WARM UP
(Checkbox)
3 ROUNDS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
Deadlift 5x1
(Load)
Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
5 RNDS: double-unders, hang power cleans, pull-ups
()
5 rounds for time of:
30 double-unders
10 hang power cleans
10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects.
30 double-unders
10 hang power cleans
10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects.
Mobility is the key
(Other / Text)
5 min stretch and 15 min stretching
Friday, Mar 27
Workout of the Day
WARM UP 3
(Checkbox)
3 ROUNDS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
5 Rnds: 400m Run & Thrusters
()
5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
400-meter run
95-lb. thruster, 15 reps
MOBILITY THIS
(Other / Text)
6 ALT HAMSTRING STRETCH ( HOLD .15 SEC)
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
Saturday, Mar 28
Workout of the Day
HELTON
()
Three rounds of:
-Run 800 meters
-30 reps, 50 pound dumbbell squat cleans
-30 Burpees
-Run 800 meters
-30 reps, 50 pound dumbbell squat cleans
-30 Burpees
Sunday, Mar 29
Workout of the Day
Mobility Time
(Other / Text)
https://youtu.be/TSIbzfcnv_8?t=213
