Friday, Jun 5
Workout of the Day
#69 WARM UP
(Checkbox)
3 ROUNDS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
30 MIN EMOM RUNNING CLOCK
()
EVERY MIN ON THE MIN FOR 30 MIN
MIN 1 : 10/16 KAL ROW (F/M)
MIN 2: 10 DEADLIFTS (HALF YOUR BODY WEIGHT)
MIN 3: 05 MAN MAKERS. #25/#40
MIN 4: 30 DOUBLE UNDERS
MIN 5: 25 SIT UPS
MIN 1 : 10/16 KAL ROW (F/M)
MIN 2: 10 DEADLIFTS (HALF YOUR BODY WEIGHT)
MIN 3: 05 MAN MAKERS. #25/#40
MIN 4: 30 DOUBLE UNDERS
MIN 5: 25 SIT UPS
10 MIN SQUAT MOBILITY
(Other / Text)
COMPLETE EXERCISES IN VIDEO BELOW
Saturday, Jun 6
Workout of the Day
KEVIN
()
3 rounds for time of:
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
Sunday, Jun 7
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
Monday, Jun 8
Workout of the Day
Warm UP
(Checkbox)
3 Rounds
200 m run
10 m walking lunges
10 air squats
10 YTW's
200 m run
10 m walking lunges
10 air squats
10 YTW's
Push Press to Press 12 min EMOM
(Load)
2 Push Press
1 Press
If using load start at 50% and slowly build each round
1 Press
If using load start at 50% and slowly build each round
5 Rounds of Clusters, Sit ups, and lunges
()
5 Rounds for Time
5 Clusters #65/95
20 sit ups
10 DB single arm overhead walking lunges (switch arms half way) #20/35
5 Clusters #65/95
20 sit ups
10 DB single arm overhead walking lunges (switch arms half way) #20/35
Daily Mobility 10 min
(Other / Text)
We do this so we are not as sore the next day and reduces chances of injury.
