Friday, Aug 28
Workout of the Day
140 Warm Up
(Checkbox)
10 alt lunges
10 slow decent air squats
5 Push Ups
8 Med Ball cleans #12
10 slow decent air squats
5 Push Ups
8 Med Ball cleans #12
5 Rnds: GOBLET SQUATS, Muscle -ups & a Run
()
5 rounds for time :
15 GOBLET SQUATS,
03 MUSCLE UPS
Run 400 meters
15 GOBLET SQUATS,
03 MUSCLE UPS
Run 400 meters
Mobility for the day
(Other / Text)
Mobility routine used for recovery
Saturday, Aug 29
Workout of the Day
MICHAEL
()
3 rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Sunday, Aug 30
Workout of the Day
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
Monday, Aug 31
Workout of the Day
WARM UP 122
(Checkbox)
10 M CRAB CRAWL
10 BIRDY'S
10 DB/BANDED SUMO DEADLIFT HIGH PULL
10 BIRDY'S
10 DB/BANDED SUMO DEADLIFT HIGH PULL
Power snatches
(Load)
Every Min on the Min for 9 min
Even min - 2 Power Snatches
Odd Min - 2 Hang Snatches
Work up to 75%
Even min - 2 Power Snatches
Odd Min - 2 Hang Snatches
Work up to 75%
#62 WOD
()
4 Rounds For Time
8 Barbell Push Press #65/95
10 Pistol Squats
10 Push ups
20 Weighted Sit ups #25
*** Run 200 m at the end of each round
8 Barbell Push Press #65/95
10 Pistol Squats
10 Push ups
20 Weighted Sit ups #25
*** Run 200 m at the end of each round
Stretch and mobility
()
10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
