Friday, Jul 31
Workout of the Day
Warm Up 9
(Rounds + Reps)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
Bayside Chipper
()
For Time
40 Box Jump overs
20 American KB swings
3 legless rope climbs
20 Bar touch burpees
40 KB deadlifts
#35/#50
40 Box Jump overs
20 American KB swings
3 legless rope climbs
20 Bar touch burpees
40 KB deadlifts
#35/#50
15 MIN Mobility
(Other / Text)
Work on mobility
Saturday, Aug 1
Workout of the Day
ALEXANDER
()
5 rounds for time of:
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
Sunday, Aug 2
Workout of the Day
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
Monday, Aug 3
Workout of the Day
WARM UP 130
(Other / Text)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
PRESS 4-3-3-2-2-3-3
(Load)
PRESS
WORK UP TO 80%
WORK UP TO 80%
T.U.P.
()
15-12-9-6-3 reps for time of:
- power cleans #135/95 lb.
- Pull-ups
- front squats. #135/95 lb.
-STRICT Pull-ups
- power cleans #135/95 lb.
- Pull-ups
- front squats. #135/95 lb.
-STRICT Pull-ups
Stretch and mobility
()
10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
