Saturday, Aug 8
Workout of the Day
BOWEN
()
3 rounds for time of:
- Run 800 meters
- 275/185 lb. deadlifts, 7 reps
- 10 burpee pull-ups
- 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
- 20 box jumps, 24-inch box
- Run 800 meters
- 275/185 lb. deadlifts, 7 reps
- 10 burpee pull-ups
- 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
- 20 box jumps, 24-inch box
Sunday, Aug 9
Workout of the Day
Mobility Time
(Other / Text)
https://youtu.be/TSIbzfcnv_8?t=213
Monday, Aug 10
Workout of the Day
WARM UP 3
(Checkbox)
3 ROUNDS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
EMOM 12 MIN CLEAN PULLS & HANG POWER CLEANS & HANG CLEANS
(Other / Text)
EVERY MIN ON THE MIN FOR 12 MIN
1 CLEAN PULL
1 HANG POWER CLEAN
1 HANG CLEAN
@ 75%
1 CLEAN PULL
1 HANG POWER CLEAN
1 HANG CLEAN
@ 75%
Grip #52
()
4 Rounds for Time
15 box Jumps
12 KB swings
6 seated press
20m Single Arm Waiter Carry #25
15 box Jumps
12 KB swings
6 seated press
20m Single Arm Waiter Carry #25
Move this hips mobility
(Other / Text)
https://youtu.be/sOuKeVuej9E?t=222
Tuesday, Aug 11
Workout of the Day
WARM UP 7
(Checkbox)
4 Turkish Get up #10
10 Lateral bounds
10 lunges
3 Caterpillar walks
10 Lateral bounds
10 lunges
3 Caterpillar walks
Thruster 3x3
(Load)
Thruster for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
@ 75%
#1: 3 reps
#2: 3 reps
#3: 3 reps
@ 75%
TABATA GYMNASTICS
(Reps)
3 ROUNDS
.20/.10 WORK/REST
RING DIPS
DOUBLE UNDERS
HANDSTAND WALK/KICK UPS
PISTOL SQUATS
.20/.10 WORK/REST
RING DIPS
DOUBLE UNDERS
HANDSTAND WALK/KICK UPS
PISTOL SQUATS
#70 WOD
()
5 ROUNDS FOR TIME
15 KB SWINGS #35
15 RUSSIAN TWISTS #25
08. DB SUMO DEADLIFT HIGH PULL #35
10. DB FRONT SQUATS
15 KB SWINGS #35
15 RUSSIAN TWISTS #25
08. DB SUMO DEADLIFT HIGH PULL #35
10. DB FRONT SQUATS
HIP & BACK MOBILITY
(Other / Text)
HIP AND Back Mobility
COMPLETE EACH VIDEO EXERCISE
COMPLETE EACH VIDEO EXERCISE
