Saturday, Feb 7
Workout of the Day
ABBATE
()
For time:
- Run 1 mile
- 21 Clean & Jerk 155/105#
- Run 800m
- 21 Clean & Jerk 155/105#
- Run 1 Mile
- Run 1 mile
- 21 Clean & Jerk 155/105#
- Run 800m
- 21 Clean & Jerk 155/105#
- Run 1 Mile
Sunday, Feb 8
Workout of the Day
30 MIN YOGA STRETCHING
(Checkbox)
FOLLOW ROUTINE
Monday, Feb 9
Workout of the Day
#68 WARM UP
(Checkbox)
10 CAT/COW
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
5 STRICT PULL UPS
10 GROINERS
10 HOLLOW ROCKS
Deadlift 5x3
(Load)
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Tabata: Back Squats, L-sit, Ring Rows, Handstand Hold, & Row
(Reps)
-Tabata back squats, 95 lb.
-Tabata L-sit
-Tabata ring rows
-Tabata handstand hold
-Tabata row (CAL)
Rest 1 min after each round
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Post total reps/seconds/calories for each exercise
-Tabata L-sit
-Tabata ring rows
-Tabata handstand hold
-Tabata row (CAL)
Rest 1 min after each round
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Post total reps/seconds/calories for each exercise
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
Tuesday, Feb 10
Workout of the Day
#Warm up 1
(Checkbox)
3 Rounds
1 min jump rope
10 goblet squats #20
.30 plank hold
1 min jump rope
10 goblet squats #20
.30 plank hold
Row 2000m
()
Row 2000m
AMRAP: Dumbbell Snatches, Burpee Pull-ups
(Rounds + Reps)
Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
♀ 35-lb DB♂ 50-lb DB
24 dumbbell snatches
6 burpee pull-ups
♀ 35-lb DB♂ 50-lb DB
SHOULDER MOBILITY
(Checkbox)
https://youtu.be/IWDN-RW-at8
USE A BROOM OR MOP
USE A BROOM OR MOP
