Thursday, Jul 30
Workout of the Day
#69 WARM UP
(Rounds + Reps)
3 ROUNDS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
EMOM THEM SNATCHES
(Reps)
EVERY MIN ON THE MIN FOR 12 MIN
1 SNATCH PULL
1 POWER SNATCH
1 HANG SNATCH
75%
*MAY BUILD SLOW IF ABLE
1 SNATCH PULL
1 POWER SNATCH
1 HANG SNATCH
75%
*MAY BUILD SLOW IF ABLE
Metcon
()
50-40-30 reps for time of:
GHD sit-ups
Calories on the ski erg
** 50 M HANDSTAND WALK AFTER EACH ROUND
GHD sit-ups
Calories on the ski erg
** 50 M HANDSTAND WALK AFTER EACH ROUND
Low Back Mobility
(Other / Text)
https://youtu.be/lrGeTLW2Ml4
Friday, Jul 31
Workout of the Day
Warm Up 9
(Rounds + Reps)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
Bayside Chipper
()
For Time
40 Box Jump overs
20 American KB swings
3 legless rope climbs
20 Bar touch burpees
40 KB deadlifts
#35/#50
40 Box Jump overs
20 American KB swings
3 legless rope climbs
20 Bar touch burpees
40 KB deadlifts
#35/#50
15 MIN Mobility
(Other / Text)
Work on mobility
Saturday, Aug 1
Workout of the Day
ALEXANDER
()
5 rounds for time of:
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
Sunday, Aug 2
Workout of the Day
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
