Saturday, Jan 31
Workout of the Day
ARTIE
(Rounds + Reps)
Complete as many rounds as possible in 20 minutes of:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 5 pull-ups
- 10 thrusters, 95/65 lb.
- 5 pull-ups
- 10 push-ups
- 15 squats
- 5 pull-ups
- 10 thrusters, 95/65 lb.
Sunday, Feb 1
Workout of the Day
HIP & BACK MOBILITY
(Other / Text)
HIP AND Back Mobility
COMPLETE EACH VIDEO EXERCISE
COMPLETE EACH VIDEO EXERCISE
Monday, Feb 2
Workout of the Day
WARM UP 7
(Checkbox)
04 Turkish Get up
10 Lateral bounds
10 lunges
03 Caterpillar walks
10 Lateral bounds
10 lunges
03 Caterpillar walks
SNATCH WORK IN PROGRESS #153
(Load)
EMOM (EVERY MIN ON THE MIN ) COMPLETE ALL---------> A B. & C
A- EMOM 3 MINUTES
3 HANG POWER SNATCHES
B- EMOM FOR 5 MIN
2 POWER SNATCHES
2 OVER HEAD SQUATS
C:- EMOM FOR 5 MIN
2 SQUAT SNATCHES
*START AT 50% INCREASE WEIGHT BY 5 LBS EVERY ROUND
A- EMOM 3 MINUTES
3 HANG POWER SNATCHES
B- EMOM FOR 5 MIN
2 POWER SNATCHES
2 OVER HEAD SQUATS
C:- EMOM FOR 5 MIN
2 SQUAT SNATCHES
*START AT 50% INCREASE WEIGHT BY 5 LBS EVERY ROUND
Row DB Thruster
()
For time:
21-18-15-12-9-6-3 reps for time:
Calorie row
Dumbbell thrusters
♀ 35-lb dumbbells
♂ 50-lb dumbbells
21-18-15-12-9-6-3 reps for time:
Calorie row
Dumbbell thrusters
♀ 35-lb dumbbells
♂ 50-lb dumbbells
COOL DOWN STRETCH
(Checkbox)
IMPORTANT TO GET THIS IN. PLEASE DO NOT SKIP.
Tuesday, Feb 3
Workout of the Day
Warm UP
(Checkbox)
3 Rounds
200 m run
10 m walking lunges
10 air squats
10 YTW's
200 m run
10 m walking lunges
10 air squats
10 YTW's
PRESS 4-3-3-2-2-3-3
(Load)
PRESS
WORK UP TO 75%
WORK UP TO 75%
Annie
()
50-40-30-20-10 reps for time of:
- Double-Unders
- Sit-ups
- Double-Unders
- Sit-ups
10 min Yoga stretching warm up
(Other / Text)
https://youtu.be/VaoV1PrYft4
Follow with 5 min of cardio of your choice
Follow with 5 min of cardio of your choice
