Friday, Jun 26
Workout of the Day
WARM UP 130
(Checkbox)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
Overhead Squat 5x3
(Load)
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
PHEEZY
()
Three rounds of:
-5 FRONT SQUATS
-18 Pull-ups
-5 DEADLIFTS
-18 Toes-to-bar
-5 PUSH JERKS
-18 Hand-release push-ups
#95/#135
-5 FRONT SQUATS
-18 Pull-ups
-5 DEADLIFTS
-18 Toes-to-bar
-5 PUSH JERKS
-18 Hand-release push-ups
#95/#135
Mobility is the key
(Other / Text)
5 min stretch and 15 min stretching
Saturday, Jun 27
Workout of the Day
Hero Workout of Your Choice
()
Review the list of 203 heroes and honor one with an all-out effort.
Sunday, Jun 28
Workout of the Day
Stretch and mobility
()
10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
Monday, Jun 29
Workout of the Day
Warm Up 9
(Checkbox)
10 Hawaiian Squats
3 Burpees
10 lunges
10 Goblet squats #15
3 Burpees
10 lunges
10 Goblet squats #15
Front Squat 5x2
(Load)
Front Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Work up to 75%
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Work up to 75%
12 Min Toss, HR, and high steps
(Rounds + Reps)
12 Min AMRAP
10 Sandbag tosses #55
10 Sandbag air squats #55
20 Hollow Rocks
10 High box Step ups 24"/30"
10 Sandbag tosses #55
10 Sandbag air squats #55
20 Hollow Rocks
10 High box Step ups 24"/30"
Move this hips mobility
(Other / Text)
https://youtu.be/sOuKeVuej9E?t=222
