Saturday, Mar 14
Workout of the Day
BULL
()
Two rounds of:
- 200 Double-unders
- 135/95 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
- 200 Double-unders
- 135/95 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
Sunday, Mar 15
Workout of the Day
YOGA SUNDAY
(Checkbox)
https://youtu.be/UGfWGMIGnW0?si=aze2fkZtdUDnrD8V
Monday, Mar 16
Workout of the Day
WARM UP 5
(Rounds + Reps)
TABATA 3 ROUNDS
.20 SEC WORK .10 SEC REST
AIR SQUATS
KB SWINGS
LUNGES
.20 SEC WORK .10 SEC REST
AIR SQUATS
KB SWINGS
LUNGES
Front Squat 5x3
(Load)
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
WORK TO 85%
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
WORK TO 85%
#63 WOD
()
5 Rounds For time
16 Alternating KB swings #35/55
20 Hollow Rocks
16 Wall Balls #14/#20
10 KB Sumo Deadlift high pulls
16 Alternating KB swings #35/55
20 Hollow Rocks
16 Wall Balls #14/#20
10 KB Sumo Deadlift high pulls
10 MIN SOFT MOBILIZE
(Other / Text)
COMPLETE VIDEO BELOW
Tuesday, Mar 17
Workout of the Day
Warm Up #66
(Other / Text)
2 ROUNDS
400 m Row/RUN
10 MED BALL SLAMS
10 HOLLOW ROCKS
10 GROINERS
400 m Row/RUN
10 MED BALL SLAMS
10 HOLLOW ROCKS
10 GROINERS
Mixed Strength
(Checkbox)
3 Rounds
15 DUMBBELL hip extension
10 BARBELL LANDMINES
10 strict ring dips
30 Double under
1 min plank hold
15 DUMBBELL hip extension
10 BARBELL LANDMINES
10 strict ring dips
30 Double under
1 min plank hold
6 RNDS: HANG POWER CLEANS & MAN MAKERS
()
6 rounds for time of:
5 hang power cleans
4 man makers #25/40
95/115 lb
Then,
Handstand walk as far as possible in 2 minutes.
Rest as needed between the couplet and the handstand walk.
Post time to complete the couplet and distance walked to comments.
5 hang power cleans
4 man makers #25/40
95/115 lb
Then,
Handstand walk as far as possible in 2 minutes.
Rest as needed between the couplet and the handstand walk.
Post time to complete the couplet and distance walked to comments.
10 MIN SQUAT MOBILITY
(Other / Text)
COMPLETE EXERCISES IN VIDEO BELOW
