Saturday, May 16
Workout of the Day
BARRAZA
(Rounds + Reps)
Complete as many rounds as possible in 18 minutes of:
- Run 200 meters
- 275/185 pound Deadlift, 9 reps
- 6 Burpee bar muscle-ups
- Run 200 meters
- 275/185 pound Deadlift, 9 reps
- 6 Burpee bar muscle-ups
Sunday, May 17
Workout of the Day
10 MIN SQUAT MOBILITY
(Other / Text)
COMPLETE EXERCISES IN VIDEO BELOW
Monday, May 18
Workout of the Day
Warm up #77
(Checkbox)
3 Rounds
100m row
5 cat walks
10 Plank shoulder taps
10 sumo air squats
100m row
5 cat walks
10 Plank shoulder taps
10 sumo air squats
Shoulder Press 5x3
(Load)
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Work up to 60%
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Work up to 60%
Megan
()
21-15-9 reps for time of:
- Burpees
- KB Swings (53/35)
- Double-Unders
- Burpees
- KB Swings (53/35)
- Double-Unders
MOBILITY THIS
(Checkbox)
6 ALT HAMSTRING STRETCH ( HOLD .15 SEC)
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
Tuesday, May 19
Workout of the Day
WARM UP 130
(Checkbox)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
#57 Strength
(Checkbox)
10 Barbell ab rollouts
.20 sec L hold
10 Slow negative step ups
10 Dumbbell Pendlay rows
.20 sec L hold
10 Slow negative step ups
10 Dumbbell Pendlay rows
4 RNDS: Ground-to-Overhead & Shuttle Sprint
()
4 rounds for time of:
- 10 ground-to-overheads
- 200-yard shuttle sprint,
♀ 65 lb. ♂ 95 lb
- 10 ground-to-overheads
- 200-yard shuttle sprint,
♀ 65 lb. ♂ 95 lb
Mobility for the day
(Other / Text)
Mobility routine used for recovery
