Saturday, Aug 1
Workout of the Day
ALEXANDER
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5 rounds for time of:
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
-Â 31 back squats, 135/95 lb.
-Â 12 power cleans, 185/125 lb.
Sunday, Aug 2
Workout of the Day
Mobility 15 min light
(Other / Text)
https://youtu.be/IWDN-RW-at8
Monday, Aug 3
Workout of the Day
WARM UP 130
(Other / Text)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
PRESS 4-3-3-2-2-3-3
(Load)
PRESS
WORK UP TO 80%
WORK UP TO 80%
T.U.P.
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15-12-9-6-3 reps for time of:
- power cleans #135/95 lb.
- Pull-ups
- front squats. #135/95 lb.
-STRICT Pull-ups
- power cleans #135/95 lb.
- Pull-ups
- front squats. #135/95 lb.
-STRICT Pull-ups
Stretch and mobility
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10 min mobility work
https://youtu.be/mtaxs0kJeD8
https://youtu.be/mtaxs0kJeD8
Tuesday, Aug 4
Workout of the Day
WARM UP 6
(Checkbox)
3 ROUNDS
10. PRISON SQUATS
10 CURTSY SQUATS
02. CANDLE STICKS
.30 JUMP ROPE
10. PRISON SQUATS
10 CURTSY SQUATS
02. CANDLE STICKS
.30 JUMP ROPE
Movement Work
(Checkbox)
3 Rounds (not timed)
10 Hip thrusts (work up to 75%)
10 dumbbell Curl and Press
10 Lateral Bounds
10 strict pull ups (add weight if able)
10 Bulgarian split squats (start with no weight)
10 Hip thrusts (work up to 75%)
10 dumbbell Curl and Press
10 Lateral Bounds
10 strict pull ups (add weight if able)
10 Bulgarian split squats (start with no weight)
#49
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14 Min EMOM
3 broad jumps
6 push ups
9 hollow rocks
3 broad jumps
6 push ups
9 hollow rocks
10 MIN SQUAT MOBILITY
(Other / Text)
COMPLETE EXERCISES IN VIDEO BELOW
