Thursday, Jun 4
Workout of the Day
WARM UP 130
(Checkbox)
.30 Sec jump rope
5 Cat Walks
10 Y's T's W's
5 Groiners
5 Cat Walks
10 Y's T's W's
5 Groiners
Globeo Work
(Checkbox)
3 Rounds (not timed)
10 Hip thrusts (work up to 75%)
10 dumbbell Curl and Press
10 Lateral Bounds
10 strict pull ups (add weight if able)
10 Hip thrusts (work up to 75%)
10 dumbbell Curl and Press
10 Lateral Bounds
10 strict pull ups (add weight if able)
14 MIN AMRAP
(Rounds + Reps)
14 Min AS MANY ROUNDS AS POSSIBLE
12 BOX JUMPS
14 ALTERNATING KB SWINGS
100 M OVERHEAD PLATE CARRY
#25/#35
12 BOX JUMPS
14 ALTERNATING KB SWINGS
100 M OVERHEAD PLATE CARRY
#25/#35
Move this hips mobility
(Other / Text)
https://youtu.be/sOuKeVuej9E?t=222
Friday, Jun 5
Workout of the Day
#69 WARM UP
(Checkbox)
3 ROUNDS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
30 MIN EMOM RUNNING CLOCK
()
EVERY MIN ON THE MIN FOR 30 MIN
MIN 1 : 10/16 KAL ROW (F/M)
MIN 2: 10 DEADLIFTS (HALF YOUR BODY WEIGHT)
MIN 3: 05 MAN MAKERS. #25/#40
MIN 4: 30 DOUBLE UNDERS
MIN 5: 25 SIT UPS
MIN 1 : 10/16 KAL ROW (F/M)
MIN 2: 10 DEADLIFTS (HALF YOUR BODY WEIGHT)
MIN 3: 05 MAN MAKERS. #25/#40
MIN 4: 30 DOUBLE UNDERS
MIN 5: 25 SIT UPS
10 MIN SQUAT MOBILITY
(Other / Text)
COMPLETE EXERCISES IN VIDEO BELOW
Saturday, Jun 6
Workout of the Day
KEVIN
()
3 rounds for time of:
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
- 185/125 lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 15-lb. dumbbells
Sunday, Jun 7
Workout of the Day
15 MIN Mobility
(Other / Text)
Work on mobility
